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Old 11-07-2009, 03:16 AM   #9
james forshaw
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Join Date: May 2008
Posts: 247

Broke fast this morning at 10:30. To be honest, it wasn't difficult really. Tipped the scales at 168lbs before I ate, which is 10lbs less than last week. Most was probably water and food but thats a lot of weight in just over 5 days.

Too wet and a considerable cramp in my left calf - must have slept on it - so instead of going to the track, just did a CF-style metcon.

Ring Dips
24kg Dumbbell Swings

Time: 10 mins 07

Not a disappointing time. Ring dips are tough! All unbroken though.

Just have to say, homemade chicken and vegetable soup must be the perfect food for health. A heap of chicken thighs, and a load of cabbage, leeks, onions, carrots and celery and a chicken stock cube in the pressure cooker. Low carb, quality protein, stacked with vitamins and fibre, warming and SO tasty.
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
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