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Old 11-07-2009, 09:45 AM   #25
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Sat Nov 7
BP: 45#x5, 95x5, 135x3, 165x2, 190x5,5,6

Squat: 45x5, 135x5, 185x3, 205x2, 225x4,3,2
Will have to drop back to 220 next time.

PC: 45x5, 95x5, 115x3, 135x2, 155x2,3, 150x3.
I'm all over the place on this exercise. I'm going to have to incorporate some skill work into one of my days to get this movement right. I thought I was good with this last time, but I realized I was using a thicker than normal barbell, which I think contributed to my lack of coordination on this.
Just worked some hang power clean to shrug movement w/ 135 at the end.

Hammer PU: 6,5

A bit of shoulder mobility work. Getting sore lately. Need to find prehab/rehab stuff that targets what's bugging me.
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke

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