Thread: Overpronation
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Old 11-07-2009, 08:40 PM   #5
Aaron Gainer
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Join Date: Nov 2008
Posts: 34

Just do a lot of tennis ball massage on your lower leg muscles followed by stretches. Do it consistently, and you will get results.

Pick stretches that work for you, and don't fall into the trap of doing too much. I try to break up my massage/stretch sessions to emphasize quality over quantity.
B.S Physical Education and Health

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