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Old 11-08-2009, 07:25 AM   #10
james forshaw
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Join Date: May 2008
Posts: 247
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Strength

Warmed up with CJ - worked up to 100kg x 1

Back Squat (High-bar)
Worked up to:
150kg x 1

Deadlift
Dynamic Effort
90kg x 2 on the minute for 8 mins (hook grip)

Rack Pulls
Worked up to 210kg x 3
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"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
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