Strength
Warmed up with CJ - worked up to 100kg x 1
Back Squat (High-bar)
Worked up to:
150kg x 1
Deadlift
Dynamic Effort
90kg x 2 on the minute for 8 mins (hook grip)
Rack Pulls
Worked up to 210kg x 3
__________________
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
Log
|