Thread: Allen's Journal
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Old 11-09-2009, 07:02 AM   #1070
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

November 8, 2009

Recovery day -
Foam Roller - total body ~15 minutes
lacrosse ball - feet, calves, glutes, infraspinatus
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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