View Single Post
Old 11-09-2009, 09:28 AM   #16
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

Regarding carbs, you'll probably have to find out what works for you. Carbs don't work for me at all and I find my training goes excellently anyway. I think men can generally handle more carbs than women can--at least that's been my observation of men and women trying to lose weight.
Emily Mattes is offline   Reply With Quote