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Old 11-09-2009, 09:28 AM   #16
Emily Mattes
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Join Date: Jul 2008
Posts: 727
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Regarding carbs, you'll probably have to find out what works for you. Carbs don't work for me at all and I find my training goes excellently anyway. I think men can generally handle more carbs than women can--at least that's been my observation of men and women trying to lose weight.
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