Catalyst Athletics Forums - View Single Post - Moderate Amounts Of Protein Per Meal Found Best For Building Muscle.

Blair Lowe · 11-11-2009, 12:52 AM

http://www.nutritionandmetabolism.com/content/1/1/2

1.2g of protein/kg of BW seems to be the absolute low end, preferably 1.5g/kg of BW it seems.

11-11-2009, 12:52 AM	#16
Blair Lowe Senior Member Join Date: Jun 2007 Posts: 589	http://www.nutritionandmetabolism.com/content/1/1/2 1.2g of protein/kg of BW seems to be the absolute low end, preferably 1.5g/kg of BW it seems.