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Old 11-01-2006, 12:43 PM   #18
kevin mckay
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Join Date: Oct 2006
Location: Berkeley
Posts: 352

I am going to add zinc and magnesium to my diet after reading this but do not feel compelled to buy them combined as zma am I missing something? I read on wikopedia that zma is simply zinc, magnesium and vitamin B6. I would probably get them in asporate forms as I understand this is more easily absorbed.
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