Thread: Allen's Journal
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Old 11-13-2009, 04:41 AM   #1073
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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November 12, 2009

My back muscles are wrecked from the DL's, pullups and kroc rows, Laurie spent like 5 minutes just digging The Stick into my traps and back. Very painful.

~15 minutes of using the The STick on my back, quads, IT band, hamstrings, glutes, hips, adductors
~5 minutes foam roller on thoracic area
Lacrosse ball - feet

With some birthday money Laurie bought an Inversion Table, I spent about 2 hours putting it together, tried it twice, not really sure what it's supposed to be doing for me?
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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