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Steven Low · 11-13-2009, 07:48 AM

Inverted hang slow eccentric to hang... 3 sets of 2x8-10s. Two sets are clustered 1 minute apart, with 4-5 minutes rest between each cluster.

So 1x10s 1 min 1x10s, 5 min, 1x10s 1 min 1x10s, 5 min, etc.

Looks like you may be able to do it in straddle.. try not to pike at all. If you to fall faster it's fine. Just means you're not ready for the full thing yet.

Once you can do this solidly you should be able to do the full thing.

11-13-2009, 07:48 AM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Inverted hang slow eccentric to hang... 3 sets of 2x8-10s. Two sets are clustered 1 minute apart, with 4-5 minutes rest between each cluster. So 1x10s 1 min 1x10s, 5 min, 1x10s 1 min 1x10s, 5 min, etc. Looks like you may be able to do it in straddle.. try not to pike at all. If you to fall faster it's fine. Just means you're not ready for the full thing yet. Once you can do this solidly you should be able to do the full thing. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book