View Single Post
Old 11-13-2009, 07:48 AM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Inverted hang slow eccentric to hang... 3 sets of 2x8-10s. Two sets are clustered 1 minute apart, with 4-5 minutes rest between each cluster.

So 1x10s 1 min 1x10s, 5 min, 1x10s 1 min 1x10s, 5 min, etc.

Looks like you may be able to do it in straddle.. try not to pike at all. If you to fall faster it's fine. Just means you're not ready for the full thing yet.

Once you can do this solidly you should be able to do the full thing.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote