View Single Post
Old 11-14-2009, 08:24 AM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Not upside down L. There's more hips control and flexibility than that.

For example:

Uhhh... if you don't care about form you can probably learn it from beastskills tutorials:

If you do care about form.. and caring about form will help you if you ever decide to do some basic gymnastics or take it to the next level like one arm handstand.. then we'll talk later. Just know now that if you want to do this and you learn the "crappy" way then you're going to have problems later.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote