Catalyst Athletics Forums - View Single Post

Steven Low · 11-14-2009, 08:24 AM

Not upside down L. There's more hips control and flexibility than that.

For example:
http://www.youtube.com/watch?v=liUz4k7m_mc

Uhhh... if you don't care about form you can probably learn it from beastskills tutorials:

http://www.beastskills.com/tutorials.htm

If you do care about form.. and caring about form will help you if you ever decide to do some basic gymnastics or take it to the next level like one arm handstand.. then we'll talk later. Just know now that if you want to do this and you learn the "crappy" way then you're going to have problems later.

11-14-2009, 08:24 AM	#4
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Not upside down L. There's more hips control and flexibility than that. For example: http://www.youtube.com/watch?v=liUz4k7m_mc Uhhh... if you don't care about form you can probably learn it from beastskills tutorials: http://www.beastskills.com/tutorials.htm If you do care about form.. and caring about form will help you if you ever decide to do some basic gymnastics or take it to the next level like one arm handstand.. then we'll talk later. Just know now that if you want to do this and you learn the "crappy" way then you're going to have problems later. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book