Thread: Water intake
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Old 11-15-2009, 10:25 AM   #2
Mike ODonnell
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If you eat plenty of whole foods that have water in them (fruits, vegetables, meat....yes meat has water inside, as try and dehydrate it and make jerky)....drinking here and there is fine. I tend to want to drink more water when I am low carb (drinking a gallon is easy on days like that)....and then not much on higher carb days.

People trying to lose weight may benefit from higher intake from a fact of trying to reduce natural water retention.
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