Thread: Z Health
View Single Post
Old 03-15-2007, 05:25 PM   #2
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
Default

I've got the R Phase and the Neural Warm Up Level 1.

I don't consider myself an expert, but I'd say start with R Phase.

They talk a lot about this in the FAQ: http://www.zhealth.net/zhealth-getting-started.asp
Chris Forbis is offline   Reply With Quote