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Chris Forbis · 03-15-2007, 04:25 PM

I've got the R Phase and the Neural Warm Up Level 1.

I don't consider myself an expert, but I'd say start with R Phase.

They talk a lot about this in the FAQ: http://www.zhealth.net/zhealth-getting-started.asp

03-15-2007, 04:25 PM	#2
Chris Forbis Senior Member Join Date: Oct 2006 Location: Greenville, SC Posts: 836	I've got the R Phase and the Neural Warm Up Level 1. I don't consider myself an expert, but I'd say start with R Phase. They talk a lot about this in the FAQ: http://www.zhealth.net/zhealth-getting-started.asp