Thread: Z Health
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Old 03-15-2007, 04:25 PM   #2
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

I've got the R Phase and the Neural Warm Up Level 1.

I don't consider myself an expert, but I'd say start with R Phase.

They talk a lot about this in the FAQ:
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