Mon Nov 16
Got very little sleep last night in combination with horrendous eating the last few days and my energy level was shot. Went to the gym to do what I could but couldn't get much going.
Press: 45#x5, 75x5, 95x3, 120x2, 140x5,3,1
Did a few miles on the treadmill with a large incline, ate clean and sparingly to clean out my system, and did a bunch of pull-ups. Will probably do some more of the same tomorrow and then back for a normal day on Wed.
I'm also getting a bit fatter than I'd like so scaling back my eating somewhat for a bit, depending on effects on weight, energy, and progress. Will tweak as needed.
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke