STRENGTH CYCLE WEEK6DAY4 WEDNESDAY 2007-03-15
3 Position Snatch: 55,85 3X3
Push-Press: 110 2x10
Weighted Pull-ups 25 4x10
Abs/Back Circuit sit-ups/romanian dl's 4x25
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."