November 13, 2009
pushups - 21, 16, 13, 9, 10
(rest 1 minute)
dot drill - 58.7, 59.3
band dislocate - 5, 5
inversion table situps - 10, 10
(superset with no rest)
300m shuttle run - 4 rounds, every 2:30 - 1:24, 1:31, 1:40, 1:40
1/4 Tabata calf raises
-Tentatively followed the Afghan pre-deployment guide put out by Rob over at militaryathlete.com
-shuttle run was 12 lenghts of 25m's - those last 2 rounds felt slooooow
-Tabata calf raise - this was rougher than I thought it'd be.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."