Paleo Bowel Movemtns: WTF has happened
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11-17-2009, 06:22 AM
Join Date: Apr 2008
If that's a typical days diet replacing some of the high fat foods with fruit and veggies should fix things for you.
"Eat food. Not too much. Mostly plants." - Michael Pollan.
Mediterranean Diet: User-Friendly Guide.
AIS Sports Nutrition Factsheets.
Nutrition and Athletic Performance (pdf).
DRI Nutrient Calculator.
Weight Loss Calculator.
Hunter-Gatherer Diets—a Different Perspective.
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