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Old 11-17-2009, 10:13 AM   #7
daniel lyell
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Join Date: Oct 2009
Posts: 6
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Roger that - so instead of getting my body fat adopted, I should return to a high carb, low fat diet to gain muscle and stay highly competitive in metcons. So is the high fat low carb thing a giant myth? Are Barry Sears and Robb Wolf just talking out their a**? If so - I'll switch back over. I just want whats best for my body performance-wise. I'm not bound to any particularly eating regiment.
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