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Old 11-17-2009, 10:17 AM   #10
jake oleander
Join Date: Oct 2008
Posts: 66

Oh forgot to add - the ***** program is seven weeks long, 5-6 days a week.
any weight you gain will be shed during that program and you'd have to eat like a lion to maintain anything on that sort of training.
lol @ murph 6 days a week, I'm about your size (same body-type, hard-gainer, etc) if i did that I know for a fact I'd lose 15lbs of muscle.

Last edited by Gant Grimes; 02-23-2010 at 06:48 AM.
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