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Oh forgot to add - the ***** program is seven weeks long, 5-6 days a week.
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any weight you gain will be shed during that program and you'd have to eat like a lion to maintain anything on that sort of training.
lol @ murph 6 days a week, I'm about your size (same body-type, hard-gainer, etc) if i did that I know for a fact I'd lose 15lbs of muscle.