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Old 11-17-2009, 11:28 AM   #6
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

These are great posts and points Darryl. The effects of prolonged low carbs/calories can and often is more detrimental to long term bodyweight/composition pursuits than most realize.

Without combing through the articles again myself I'll just post the link to the page (w/f safe) on Lyle's site that should hold any other answers you haven't posted. there's certainly more he's written on his site, but I just got back into town and am lazy.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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