View Single Post
Old 11-17-2009, 11:36 AM   #11
Scott Kustes
Senior Member
Scott Kustes's Avatar
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,043

And if you want to get strong, ditch all the metcons and start lifting weights as your main focus for awhile. 5/3/1 or Starting Strength.

Fitness Spotlight
Scott Kustes is offline   Reply With Quote