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Scott Kustes · 11-17-2009, 11:36 AM

And if you want to get strong, ditch all the metcons and start lifting weights as your main focus for awhile. 5/3/1 or Starting Strength.

11-17-2009, 11:36 AM	#11
Scott Kustes Senior Member Join Date: Oct 2006 Location: Louisville, KY Posts: 1,048	And if you want to get strong, ditch all the metcons and start lifting weights as your main focus for awhile. 5/3/1 or Starting Strength. __________________ Scott Fitness Spotlight