ME + Metcon
Work up to 5RM
Lashing down outside plus I felt sick on my way to the gym so didn't do the prescribed WOD. It involved 135lbs squat cleans, so decided to do 30 for time:
Time: 3 mins 54
My quads were burning badly. Suppose yesterday's squats didn't help matters. Happy with the deadlifting though. Actually did 150kg for 5 but felt I had more in me. Will no doubt pay dearly tomorrow...
"Few things are graven in stone, except that you have to squat or you're a pussy"