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Old 11-17-2009, 01:04 PM   #19
james forshaw
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Join Date: May 2008
Posts: 247
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ME + Metcon

Deadlift
Work up to 5RM
160kg

Rack Pull
Heavy single
230kg

Metcon
Lashing down outside plus I felt sick on my way to the gym so didn't do the prescribed WOD. It involved 135lbs squat cleans, so decided to do 30 for time:

Time: 3 mins 54

My quads were burning badly. Suppose yesterday's squats didn't help matters. Happy with the deadlifting though. Actually did 150kg for 5 but felt I had more in me. Will no doubt pay dearly tomorrow...
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