No way I could have pulled that off in 3 minutes. That was seriously ridiculous. Your runs are still looking good. Tomorrow is my first run day after irritating my ankle in the 5K race. I also am going in for an ultrasound at 8 AM so no food or drink after 12 tonight.
My brother in law sent me an article on Brock Lesnar and said maybe him and I have the same thing MMA Flu.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin