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Old 11-18-2009, 01:17 PM   #12
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Diesel just posted this great lower back pre-hab warm up. I did it this morning and it is solid

http://www.dieselcrew.com/lower-back...back-injuries/

Sample Mobility Workout
1. Side to Side Shoulder Bridging 1 min
2. Birddogs 8 each side
3. Full Body Circles 8 upper / 8 lower
4. Seated Hamstring Stretch 5 each leg
5. Glute Stretch 10 sec each leg x 3

I am going to throw some other stuff up as well.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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