Catalyst Athletics Forums - View Single Post - Pre-hab, Rehab and warmup Sticky

Derek Simonds · 11-18-2009, 12:17 PM

Diesel just posted this great lower back pre-hab warm up. I did it this morning and it is solid

http://www.dieselcrew.com/lower-back...back-injuries/

Sample Mobility Workout
1. Side to Side Shoulder Bridging – 1 min
2. Birddogs – 8 each side
3. Full Body Circles – 8 upper / 8 lower
4. Seated Hamstring Stretch – 5 each leg
5. Glute Stretch – 10 sec each leg x 3

I am going to throw some other stuff up as well.

11-18-2009, 12:17 PM	#12
Derek Simonds Senior Member Join Date: Nov 2006 Location: Deland, FL Posts: 4,232	Diesel just posted this great lower back pre-hab warm up. I did it this morning and it is solid http://www.dieselcrew.com/lower-back...back-injuries/ Sample Mobility Workout 1. Side to Side Shoulder Bridging – 1 min 2. Birddogs – 8 each side 3. Full Body Circles – 8 upper / 8 lower 4. Seated Hamstring Stretch – 5 each leg 5. Glute Stretch – 10 sec each leg x 3 I am going to throw some other stuff up as well. __________________ What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin http://westvolusiawellness.com/