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Old 11-18-2009, 12:17 PM   #12
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Diesel just posted this great lower back pre-hab warm up. I did it this morning and it is solid

Sample Mobility Workout
1. Side to Side Shoulder Bridging 1 min
2. Birddogs 8 each side
3. Full Body Circles 8 upper / 8 lower
4. Seated Hamstring Stretch 5 each leg
5. Glute Stretch 10 sec each leg x 3

I am going to throw some other stuff up as well.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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