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Old 11-01-2006, 01:07 PM   #19
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

Can anybody look at their bottle and tell me exactly how much magnesium, zinc, B6, and whatever else is in their ZMA? And also what types? It would be nice to not have to pop so many pills and get them all at once, but I was under the impression that you needed to take B6 with B complexes in order for them to be utilized correctly. If I recall correctly, too much B6 can deplete other B vitamins...or some people t hink it's the deficiency of other B vitamins that cause problems.

To switch gears a bit, does anybody know for sure whether MSG is formed in the processing of liquid B vitamins? It says "natural flavors" on the bottle, but I wasn't sure. I'm a B vitamin junkie, and I tried Cataplex B+G and other capsules...but liquid B is so much more effective.
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