Thread: Allen's Journal
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Old 11-19-2009, 10:04 AM   #1079
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Is that deadlift a rep PR?

I like that wall hip flexor mobilization as well. To be honest, there is very little that comes from the Cressey Performance guys that I don't like.

I see you're still using his warm ups even after his Maximum Strength program. I did this as much as I could when I was in Europe. It's a life saver.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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