Thread: Allen's Journal
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Old 11-19-2009, 11:04 AM   #1079
Derek Weaver
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Join Date: Nov 2007
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Is that deadlift a rep PR?

I like that wall hip flexor mobilization as well. To be honest, there is very little that comes from the Cressey Performance guys that I don't like.

I see you're still using his warm ups even after his Maximum Strength program. I did this as much as I could when I was in Europe. It's a life saver.
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