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Mike ODonnell · 11-19-2009, 10:04 AM

Drop the zone....eat enough whole food carbs for energy.....recover with more protein on off days....add in some IF and lower intensity activity to burn fat....thank me later for helping to set you free from being OCD.

11-19-2009, 10:04 AM	#3
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Drop the zone....eat enough whole food carbs for energy.....recover with more protein on off days....add in some IF and lower intensity activity to burn fat....thank me later for helping to set you free from being OCD. __________________ Fitness Spotlight The IF Life