View Single Post
Old 11-19-2009, 10:04 AM   #3
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Drop the zone....eat enough whole food carbs for energy.....recover with more protein on off days....add in some IF and lower intensity activity to burn fat....thank me later for helping to set you free from being OCD.
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote