Thread: Allen's Journal
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Old 11-19-2009, 11:30 AM   #1080
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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It's a rep PR for 300 for sure. Not sure how it matches up with my all time DL rep pr in terms of using that formula Wendler has.

I like Cressey's warmups, they are arranged pretty logically and hits upper and lower body. I liked the DeFranco stuff but for a total body warmup those 2 drills just take way too long.
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