Thread: Allen's Journal
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Old 11-19-2009, 11:52 AM   #1081
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I have worked the DeFranco stuff in only on days when I am doing upper or lower. I will look at EC's warm up from Max Strength.

409.89 on the Wendler PR Calc. That was a great lifting session no way around it. P/U's after a rep PR on DL's should suck. Great job!
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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