Thread: Allen's Journal
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Old 11-19-2009, 10:52 AM   #1081
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I have worked the DeFranco stuff in only on days when I am doing upper or lower. I will look at EC's warm up from Max Strength.

409.89 on the Wendler PR Calc. That was a great lifting session no way around it. P/U's after a rep PR on DL's should suck. Great job!
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