I have worked the DeFranco stuff in only on days when I am doing upper or lower. I will look at EC's warm up from Max Strength.
409.89 on the Wendler PR Calc. That was a great lifting session no way around it. P/U's after a rep PR on DL's should suck. Great job!
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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