View Single Post
Old 11-19-2009, 04:58 PM   #6
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Much of determining a personalized nutritional program that works....is going to be trial and error. Zone gives a good place for many to start....from there people transition to a Paleo food approach (as they know portion sizes already in their head)....and then some may experiment into different plans (IF, Warrior Diet, etc.).

As a diabetic, I would say quality of food is of course a priority and avoiding processed carbs.

Keep with what you are at if it is working, change things up little by little if it is not. Then work you way into experimenting with different approaches once you feel comfortable. Too much at once may just set you back (or could be dangerous with existing medical conditions).
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote