View Single Post
Old 11-19-2009, 07:12 PM   #7
Troy Kerr
Member
 
Join Date: Aug 2009
Posts: 248
Default

Derek- Much appreciated for the calculations on the calories! I have been following a base zone, subbing much of my carb. blocks out for fat following the 3xfat per block of carbs. I typically follow base-zone for 3-4 weeks, then up the fat 2x-3x for 2 weeks. What do you think on this approach?
Troy Kerr is offline   Reply With Quote