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Old 11-20-2009, 02:44 PM   #20
james forshaw
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Join Date: May 2008
Posts: 247

2 rest days because my abs and shoulder girdle are weeping. Did 50 pull-ups and 50 ring dips yesterday but it wasn't timed or serious in any way. More of a loosening up exercise. Will resume properly tomorrow.
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
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