Originally Posted by Scott Kustes
Sounds brutal. If I had the sand to give the snatch a go, I'd try it. Last time I snatched, the shoulder screamed at me as it came halfway out of socket (or was that me screaming). Anyone have a suggestion on modifying it to not snatch?
Have you worked the muscle snatch? PVC, then alumalite bar then regular bar? I am ~90% rehabbed on my separated shoulder and just re-introduced these. Great movement.