Thread: Big 21 Program
View Single Post
Old 03-16-2007, 07:14 AM   #12
Robb Wolf
Senior Member
 
Robb Wolf's Avatar
 
Join Date: Oct 2006
Posts: 1,444
Default

Quote:
Originally Posted by Scott Kustes View Post
Sounds brutal. If I had the sand to give the snatch a go, I'd try it. Last time I snatched, the shoulder screamed at me as it came halfway out of socket (or was that me screaming). Anyone have a suggestion on modifying it to not snatch?
Scott-
Have you worked the muscle snatch? PVC, then alumalite bar then regular bar? I am ~90% rehabbed on my separated shoulder and just re-introduced these. Great movement.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote