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Old 11-23-2009, 07:07 PM   #7
George Mounce
Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 938

Originally Posted by Don Stevenson View Post
I never said they were a good idea.

I've always been wary of doing things balancing on the handles of kettlebells because if you screw it up there is a real chance of snapping your wrists off.
Quoted for maximal emphasis. If you are going to do KB bottoms up, do it as a press, not a push on the ground. That is asking for injury.
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