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Old 11-24-2009, 05:10 AM   #7
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

My preference is for fluid style if using a KB.

You want high tension, use a BB and do PL.

Want a mix of the two, do some OL.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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