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Garrett Smith · 11-24-2009, 05:10 AM

Gary,
My preference is for fluid style if using a KB.

You want high tension, use a BB and do PL.

Want a mix of the two, do some OL.

11-24-2009, 05:10 AM	#7
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Gary, My preference is for fluid style if using a KB. You want high tension, use a BB and do PL. Want a mix of the two, do some OL. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health