Thread: Hard Style, Fluid style
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Old 11-24-2009, 05:39 AM   #8
Darryl Shaw
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Join Date: Apr 2008
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Quote:
Originally Posted by Chris H Laing View Post
I'm not really sure what hard style and fluid style are? Anyone care to enlighten me?
http://www.fullkontact.com/pdfs/crossfit2.pdf
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