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Mike ODonnell · 11-24-2009, 10:08 AM

Makes a good point on IF days "should" be lower in calories than non IF days if weight loss is the goal (I stick to those being low carb, higher protein myself)

Great stuff! Thanks for sharing.

11-24-2009, 10:08 AM	#2
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Makes a good point on IF days "should" be lower in calories than non IF days if weight loss is the goal (I stick to those being low carb, higher protein myself) Great stuff! Thanks for sharing. __________________ Fitness Spotlight The IF Life