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Old 11-24-2009, 10:10 AM   #23
james forshaw
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Join Date: May 2008
Posts: 247

*16.5 hour fast

Felt like I was going to be sick for half an hour after taking Beta Alanine, so postponed workout. Was still iffy so instead of the planned 2 mile run, I just did one mile to get used to it and hopefully not knock it in the street

1 mile run

Time: 6 mins 15

Unsurprising since the last time I ran was yonks ago. I need to address this, by not making excuses when running WODs come up and by playing football again. This is 28s slower than my last mile which was also my PB. Not feeling great though so I won't worry about it too much.

Target: 2 miles in under 12 minutes (boxer standard)
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
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