Thread: Allen's Journal
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Old 11-24-2009, 12:27 PM   #1084
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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November 20, 2009
BW - 189

APFT
79 pushups
63 situps
16:24 2-mile run
100+79+66

I'll take the pushup score, not happy but accepting of the situp score and unhappy with my run, lately I've been hitting a solid ~7:40 1 mile, not sure what happened that night. I was doing very good up till 0.75 miles and then from the 0.75 to 1 mile mark I dropped down to 7:59 time and then I couldn't maintain even a 2:00/quarter mile pace for the remaining mile. Terrible.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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