Thread: Allen's Journal
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Old 11-24-2009, 07:08 PM   #1086
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Kevin Perry View Post
Good work on the pushups, whats your best run time?
Best I've ever done was 14:20 at around 188.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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