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Old 11-24-2009, 08:04 PM   #8
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Sorry, I just saw this again. When you say you follow base zone and then you up the fat to 2-3x for 2 weeks... are you talking about cycling the calories that way? Or are you saying that you go standard Zone 40-30-30, then start subbing carbs out in favor of fat and then going 2-3x from there and staying constant?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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