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Old 11-26-2009, 09:59 AM   #25
Steven Low
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Join Date: Mar 2007
Posts: 3,091


There's many studies that show positive effects of strength training on endurance.

Of course, diet needs to be programmed to ensure that there is no loss of body mass, AND the strength training MUST be programmed along with concurrent endurance work so that endurance adaptations are not lost.

There is a reason why elite endurance runners and such do have power/strength work in their training.

Posts NOT intended as professional medical, training or nutrition advice.
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