Well its day 4 and I went with the IF program today because I needed a break this morning. No food from the time I got up until 11:00. Since 11:00 I have eaten 3 times so now I am back to feeling bloated.
I am kind of worried as I tweaked my knee at BJJ last night and I think I am going to need to take a couple of days off to let it heal up. I am going to do tonights workout and see how it feels (push press). I did a little research and based on the pain location and how it happened I think I might have strained or sprained my PCL. I am going to nurse it and ice it over the weekend and if need be see my doctor on Monday.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin