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Old 03-16-2007, 10:07 AM   #4
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Well its day 4 and I went with the IF program today because I needed a break this morning. No food from the time I got up until 11:00. Since 11:00 I have eaten 3 times so now I am back to feeling bloated.

I am kind of worried as I tweaked my knee at BJJ last night and I think I am going to need to take a couple of days off to let it heal up. I am going to do tonights workout and see how it feels (push press). I did a little research and based on the pain location and how it happened I think I might have strained or sprained my PCL. I am going to nurse it and ice it over the weekend and if need be see my doctor on Monday.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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