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Old 11-27-2009, 08:17 AM   #3
James Evans
Senior Member
 
Join Date: Nov 2006
Location: London
Posts: 594
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Well when reprimanded for using the kettlebells unsupervised he just picked up a dumb bell of equal weight and carried on.

The thing is Allen, if you use kbs without the proper instruction you might start singing the song of the Volga boatmen which can be distracting for other gym users.

And your head may explode.

True story.
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