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Old 11-27-2009, 12:06 PM   #26
james forshaw
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Join Date: May 2008
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*17 hour fast

SWOD
3 x Max Chin-ups w/ full rest

Score: 18, 12, 11 = 41

DWOD
On the minute for 15 minutes do 3 x Power Cleans @ 70-80% 1RM

Score: All 15 @ 77.5kg (1RM = 100kg)

Disappointed with chins, I know I can do 25ish when I'm feeling it. Still, had only eaten a tuna salad all day. DWOD was hard with bodyweight! But it taught me good form with a heavy weight at a high HR. Instead of splitting my feet out which is what I've been prone to lately, was bending my legs to catch it with a solid base. Heart was pumping hard throughout, great workout.
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