Catalyst Athletics Forums - View Single Post - Resistance training and aerobic performance

Steven Low · 11-27-2009, 02:57 PM

That's a pretty interesting quote Donald. Makes sense though.

I still advise putting some strength work in for athletes.. if I was coaching. I have a friend who's going to be working with some high school athletes soon, and he has a similar approach so we'll see.

11-27-2009, 02:57 PM	#29
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	That's a pretty interesting quote Donald. Makes sense though. I still advise putting some strength work in for athletes.. if I was coaching. I have a friend who's going to be working with some high school athletes soon, and he has a similar approach so we'll see. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book