I think it looks pretty good. That barbell complex though.... are you going to be doing that 4 days/week? I may not be reading that right.
If you are... I'd suggest something other than that frequency day in, day out.
Don't be afraid to get a calorie count for portions and then plus them in earlier. LIke you said, portion control is key. Knowing what your portions represent in relation to your metabolic rate is important.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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