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Old 11-27-2009, 07:22 PM   #2
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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I think it looks pretty good. That barbell complex though.... are you going to be doing that 4 days/week? I may not be reading that right.

If you are... I'd suggest something other than that frequency day in, day out.

Don't be afraid to get a calorie count for portions and then plus them in earlier. LIke you said, portion control is key. Knowing what your portions represent in relation to your metabolic rate is important.
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