*Unsure exactly, but 17 hour fast at least
SE @ 19:30
DWOD
For time:
30 x BW Back Squats (77.5kg)
30 x Burpees
Time: 3 mins 30
Later
Abs
21 x Decline Reverse crunch
1:30 Plank
15 x DRC
1:15 Plank
9 x DRC
1:00 Plank
That was tough. DRCs done slowly and with zen-like concentration (I know).
__________________
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
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