View Single Post
Old 11-28-2009, 10:21 AM   #27
james forshaw
Member
 
james forshaw's Avatar
 
Join Date: May 2008
Posts: 247
Default

*Unsure exactly, but 17 hour fast at least
SE @ 19:30

DWOD

For time:
30 x BW Back Squats (77.5kg)
30 x Burpees

Time: 3 mins 30

Later

Abs
21 x Decline Reverse crunch
1:30 Plank
15 x DRC
1:15 Plank
9 x DRC
1:00 Plank

That was tough. DRCs done slowly and with zen-like concentration (I know).
__________________
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
Log
james forshaw is offline   Reply With Quote