Thread: Frank's Log
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Old 03-16-2007, 05:12 PM   #18
Frank Needham
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Join Date: Nov 2006
Posts: 543
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Tuesday 3/13/07:
Squats
W - R - S
40 - 5 - 2
110 - 5 - 1
130 - 3 - 1
150 - 2 - 1
170 - 5 - 3

Military Press
W - R - S
40 - 5 - 2
65 - 5 - 1
75 - 3 - 1
85 - 2 - 1
95 - 5 - 3

Power Clean
W - R - S
40 - 5 - 2
75 - 5 - 1
85 - 3 - 1
95 - 5 - 1
105 - 5 - 1

Weds 3/14/07
Squats
W - R - S
40 - 5 - 2
110 - 5 - 1
130 - 3 - 1
150 - 2 - 1
170 - 5 - 3

Bench
W - R - S
40 - 5 - 2
80 - 5 - 1
100 - 3 - 1
120 - 2 - 1
140 - 5 - 3

Deads
40 - 5 - 2
135 - 3 - 1
155 - 2 - 1
175 - 5 1
195 - 1 1

Friday 3/16/07
Squats
W - R - S
40 - 5 - 2
110 - 5 - 1
130 - 3 - 1
150 - 2 - 1
170 - 5 - 3

Military Press
W - R - S
40 - 5 - 2
65 - 5 - 1
75 - 3 - 1
85 - 2 - 1
95 - 5 - 3

Power Clean
W - R - S
40 - 5 - 2
75 - 5 - 1
85 - 3 - 1
95 - 5 - 1
105 - 5 - 1

Week 10
Continued on with the de-load stuff as this was a rough week. The boy is sick, my wife had oral surgery, and I honestly didn't want to push it. Also started playing around with fasting/paleo. So far it feels good, very alert, no energy loss, and the hunger is actually quite controllable.
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