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Old 11-28-2009, 03:33 PM   #492
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Whoa. Sorry to hear about the surgery there. Good that you got in there on time. One of my bosses at work had his appendix burst a little over a month ago. he just came back to work, about 25 lbs lighter and low on energy.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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